Healthy Drink with 2 servings of veggies and 4 servings of fruit in it!
Add spinich, sliced cucumber, cranberries, banana, and walnuts into blender. Juice the lemon and lime and add the juice (straining seeds) into the blender. Blend until liquified. Add ice and blend until smooth. Enjoy!
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 199 | ||
Calories from Fat: 89 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.9mg | 1 % | |
Potassium 715.7mg | 19 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 23.7g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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