This is a spin of a Paula dean recipe I just switched a few things around
Bone in porkchops work best with the recipe.Heat oven to 350 degrees while preheating mix spice rub for porkchops. Rub porkchops with spice mixture and place in skillet (med high) for right about 4 minutes per side. After you have down that place the porkchops in the oven and let them bake for roughly about 35 minutes. They are delicious.
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Serving Size: 1 Serving (25g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 92 | ||
Calories from Fat: 6 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 51.7mg | 2 % | |
Potassium 170mg | 4 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 19.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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