Try this Smoky Black Bean Soup recipe, or contribute your own.
Suggest a better descriptionHeat oil over medium heat. Saute onion, celery, carrots, red pepper, and garlic for 5 minutes. Season with cumin; cookmfor 1 minute. Stir in broth and water. Mix in beans and tomatoes.
Transfer 1/2 of soup to blender along with chipotle and puree..Pour back into soup. Bring to a boil,mand simmer for 15 minutes. Top with pepper before serving.
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Serving Size: 1 Serving (1379g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 459 | ||
Calories from Fat: 23 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3836.6mg | 132 % | |
Potassium 1394.8mg | 37 % | |
Total Carbohydrate 87.1g | 26 % | |
Dietary Fiber 26.5g | 106 % | |
Sugars, other 60.6g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 459
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