Try this Basic White Sauce recipe, or contribute your own.
Suggest a better descriptionMelt the butter in a small saucepan, then add the flour, stirring continuously over a medium heat `til mixture begins to bubble. Now, gradually stir in the milk until smooth and desired thickness is achieved. Then add your seasonings as desired. (i.e. salt and pepper, etc) *Note: For a thinner white sauce, reduce the flour and butter to 1 tablespoon each. For a thicker white sauce, increase the flour and other to 3 tablespoons each. **Note For an Alfredo sauce add garlic powder, onion powder, and Parmesan cheese as desired to your particular taste. ...I was surfin the net and look what I found...! It was converted by MM_Buster v2.0k. Posted to MM-Recipes Digest by "Fred Goslin"
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Serving Size: 1 Cup of sau (111g) | ||
Recipe Makes: 1 | ||
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Calories: 310 | ||
Calories from Fat: 220 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 65.9mg | 20 % | |
Sodium 190.1mg | 7 % | |
Potassium 156.1mg | 4 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 17.8g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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