Sweet cider and tangy mustard put a lighter spin on this classic French dish. The colorful quinoa side dish studded with crunchy apples and walnuts is the perfect accompaniment.
In shallow dish, combine flour, thyme, salt and pepper; reserve 1 tablespoon of the mixture. Coat chicken in remaining flour mixture, shaking off excess. In large skillet, heat oil over medium-high heat. Add chicken; cook until browned, about 2-3 minutes per side. Transfer chicken to platter; cover to keep warm.
Place skillet with drippings over medium-high heat. Add reserved flour. Which in cider; stir to scrape browned bits from bottom of pan. Stir in brown sugar and mustard. Return chicken to skillet along with any accumulated juices; cook until internal temp is 165 and sauce is slightly thickened, about 8-10 minutes. Serve with Apple Walnut Quinoa.
Apple Walnut Quinoa:
In large saucepan, bring broth and water to a boil over medium-high heat. Stir in quinoa and thyme. Reduce heat, cover and simmer until quinoa is soft and translucent and liquid is absorbed, about 10-15 minutes. Stir in apple and walnuts.
Chicken Normandy: 154 calories; 4 g fat
Apple Walnut Quinoa: 239 calories; 7 g fat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 174 | ||
Calories from Fat: 97 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 27.8mg | 9 % | |
Sodium 29.3mg | 1 % | |
Potassium 157.4mg | 4 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 7.5g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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