Try this Spinach Artichoke Dip recipe, or contribute your own.
Suggest a better description***Thaw and strain spinach overnight (Make sure to press out the excess water after the spinach has thawed).***
MISE EN PLACE: Soften cream cheese; Grate parmesan; Shred cheese; Mince garlic; Strain and chop artichokes; Preheat oven (bottom element) to 175°C (350°F)
1) In a large bowl, stir together all ingredients except artichoke hearts and spinach. Then blend in artichoke hearts and spinach.
2) Pour the mixture into a greased baking dish.
3) Bake (2nd from bottom) 25 minutes, until top turns light brown.
4) Serve with chips, pita bread or toasted baguette.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (161g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 439 | ||
Calories from Fat: 146 (33%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.3g | 22 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 25.1mg | 8 % | |
Sodium 762.5mg | 26 % | |
Potassium 531.1mg | 14 % | |
Total Carbohydrate 60.7g | 18 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 56.9g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.