Try this Three-Grain Filled Onion Rings recipe, or contribute your own.
Suggest a better descriptionPeel onions and cut crosswise into 1/2-inch thick slices. Remove centers of slices to leave 1/4-inch thick rings. (Reserve centers and end pieces for other uses. They will keep in a plastic bag for several days if refrigerated.) Prepare batter by combining flour, cornmeal, oat bran, sugar, baking powder and soda. Beat buttermilk, egg whites and oil. Stir into dry ingredients to make a relatively smooth batter. Heat a lightly oiled griddle to 350 degrees. Place onion rings on griddle. Spoon batter into each ring just to fill. Cook until bottom sides begin to brown. Turn and cook until other sides are done. Serve hot as bread or vegetable side dish. Yields 4-6 servings. FROM SOME NEWSPAPER ARTICLE From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 194 | ||
Calories from Fat: 53 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 497.4mg | 17 % | |
Potassium 282.8mg | 7 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 22.8g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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