Fresh and light bean dip. Great with tortilla chilps
* Combine garlic with lemon zest and juice in small bowl. Set aside for at least 15 minutes. Cut light green and white parts of scallion into 1/2 inch pieces. Reserve dark part of scallion and 2 Tbsp peas for garnish.
*Pulse lemon juice mix, scallion, remaining peas, butter beans with liquid, mint, 3/4 teaspoon salt, coriander, cayenne in food processor until fully ground,, 5-10 pulsess Continue to process until uniform paste forms, about 1 minute, scraping bowl twice. Add yogurt and continue processing until smooth and homogenous, about 15 seconds.
*Transfer to bowl, cover, and let stand at room temperature at least 30 minutes. (Refrigerate up to 1 day but leave at room temperature for 30 minutes before serviing.)
*Season with extra salt to taste. Sprinkle with reserved scallion greens, sliced thin, and peas. Drizzle with oil and serve.
Makes 2 cups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: Servings | ||
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Calories: 145 | ||
Calories from Fat: 9 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 166.1mg | 6 % | |
Potassium 468.1mg | 12 % | |
Total Carbohydrate 27.6g | 8 % | |
Dietary Fiber 8.4g | 33 % | |
Sugars, other 19.2g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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