When I think of spring vegetable, I think of asparagus. It makes a perfect side dish in the springtime. Asparagus stir-fried with king oyster mushroom, with a pinch of salt and black pepper, can be done in a few minutes and yet it produces such an elegant presentation.
1. Heat 4 cups water until boiling. When water is heated, rinse asparagus and mushrooms in cold water, then cut them to similar size.
2. When water is boiling, pour asparagus into boiling water and cook for 1 minute, or until water is boiling again. Soak in cold water for 1 minute and then drain.
3. Heat oil in a frying wok. Over medium heat stir fry mushroom for 2 minutes or until soft.
4. Add asparagus and stir fry for 2 minute.
5. Sprinkle salt and black pepper. Stir for 10 seconds and mix well. Serve.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 100 | ||
Calories from Fat: 92 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 103mg | 3 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 0.9g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
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