I know the unusual ingredient of chicken gumbo soup sounds strange, but you end up with a mild tasting Sloppy Joe and it does not taste like soup!! I have been making this recipe for years and everyone loves it!
* Saute chopped onion in a little oil, then add ground beef to skillet and brown. Season with salt/pepper and garlic powder to taste.
* Drain off fat from beef and then add gumbo soup, do not dilute with water, and add the tomato sauce, rinse the can with a little water and add to beef.
* Bring to boil and then simmer for awhile!
If using 2 lbs of ground beef, use a large can of Tomato Sauce (14 oz.)
If you like your Joe's a little spicy, add a few shakes of hot sauce or season your meat with a sprinkle of chili powder.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 247 | ||
Calories from Fat: 153 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 75.2mg | 3 % | |
Potassium 347.3mg | 9 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.7g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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