Try this Broiled Parmesan-Lemon Tilapia recipe, or contribute your own.
Suggest a better descriptionPreheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan’s rack with olive oil cooking spray.
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes
You can substitute low-salt all-purpose seasoning blend for sazon completa.
Sazon Alternative
1 1/4 tsp salt
1 1/4 tsp garlic powder
1 1/4 tsp ground annatto seed (achiote)
1 1/4 tsp ground cumin
1 1/4 tsp ground coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 347 | ||
Calories from Fat: 249 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 16.3g | 81 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 122.3mg | 38 % | |
Sodium 306mg | 11 % | |
Potassium 373.9mg | 10 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.6g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
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