Find an easy salmon and boccoli quiche recipe in Kidspot's best recipe finder. This easy quiche recipe uses pre-made pastry and is great hot or cold.
Preheat oven to 160°C
Grease your pie dish (I just use canola spray).
Thaw your pastry and then line the pie dish.
Put leek, bacon, cheese on bottom and add broccoli florets.
Cut fresh salmon into cubes/strips and distribute on the pie crust. If using a tin of salmon, drain the tin well, break up the salmon slightly with a fork and scatter across the pastry.
Mix eggs, cream, milk and pepper with fork until well combined.
Pour over top of all other ingredients and with your fork, ensure it mixes through the ingredients.
Put in the oven, check at 30 mins and turn down if looking a bit over brown. Cook for a further 30 mins until the egg mixture springs back when you touch it in the centre of the pie.
Notes:
You can make the pastry on this Salmon and broccoli quiche look fancy by pressing the back of a fork into the pastry around the rim of the pie dish.
Generally I like to make things from scratch but sometimes I like to cheat – and this is one of those times!
This recipe is a real crowd-pleaser. It’s delicious straight from the oven but is equally yummy cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (692g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 875 | ||
Calories from Fat: 644 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.6g | 95 % | |
Saturated Fat 33.7g | 168 % | |
Monounsaturated Fat 24g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 1614mg | 497 % | |
Sodium 569mg | 20 % | |
Potassium 715.9mg | 19 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 10g | ||
Protein 49.5g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 875
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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