Try this Sri Lanka Bistake Beef Steak Saute W/ Onion recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Slice the beef into 50mm slices. Make onion rings with 1 1/2 onions and chop remainder. Mix together the vinegar, salt and pepper in a bowl and marinate beef for 1 hour. Heat the oil in a frying pan and when hot add the curry leaves, chopped onion and cinnamon stick. When fragrant add the beef and marinade. Cover pan and cook over a low heat until the beef is tender. Remove the beef and set aside. Add the onion rings to the pan and stir fry for a couple of minutes. Add the mustard, stock, sugar and chile powder and mix well. Put back the beef slices and cook for a further 2-3 minutes. Remove the cinnamon stick before serving. ISBN #962 224 010 0
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Serving Size: 1 Serving (877g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 775 | ||
Calories from Fat: 628 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 69.7g | 93 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 43.9g | ||
Polyunsanturated Fat 19.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 422.3mg | 15 % | |
Potassium 422.3mg | 11 % | |
Total Carbohydrate 38.9g | 11 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 33.1g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 775
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