Greek spinach spanakopita
Combine chopped onion and margarine or butter in a sauce pan and lightly saute. Do not brown.
Combine sauteed onion with spinach, feta cheese, Parmesan cheese, parsley, dill weed, eggs and egg yolk in a large mixing bowl and mix gently.
Butter 2 sheets of phyllo and fold lengthwise. Add 1/4 cup of mixture and fold into triangle like a flag.
Bake for 45 minutes at 350 degrees. Makes 24.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2258g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1210 | ||
Calories from Fat: 321 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 48 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 426.1mg | 131 % | |
Sodium 858.1mg | 30 % | |
Potassium 3424.4mg | 90 % | |
Total Carbohydrate 194.9g | 57 % | |
Dietary Fiber 37.1g | 148 % | |
Sugars, other 157.9g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1210
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