Try this Blackened Chicken Breast recipe, or contribute your own.
Suggest a better descriptionRecipe by: HELEN JOLLY Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot. In a small bowl, combine all the dry seasonings; mix well, and set aside. Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down. Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side. Remove from the skillet, and place on a small baking sheet that has also been sprayed. Bake for 5 minutes. Wis/Gramma By Bill Spalding
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 1 | ||
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Calories: 167 | ||
Calories from Fat: 79 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 58.3mg | 2 % | |
Potassium 306mg | 8 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 1.5g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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