Try this Garlic-Pepper Tenderloin Steaks recipe, or contribute your own.
Suggest a better descriptionIn a small bowl, combine the first eight ingredients. Brush steaks with oil, rub in seasoning mixture. Cover and refrigerate for at least 1 hour.
Coat the grill rack with nonstick cooking spray before starting the grill. Grill the steaks, uncovered, over medium heat for 7-10 minutes on each side or until the meat reaches desired doneness (medium-rare 145 degrees, medium 160 and well done 170 degrees).
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 13 | ||
Calories from Fat: 8 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 32mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.7g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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