Try this Bok Choy Saute recipe, or contribute your own.
Suggest a better descriptionAdd oil to a large skillet or wok over medium-high heat and cook garlic 1 minute. Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes. Add soy sauce; toss to coat. Exchanges: All dinner menus this week have about 550 calories total and include: 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving. Recipe for Saturday, 5/2/98 Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 1 serving Bok Choy saute 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries Copyright ? 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT on 5/6/98 Notes: 2 servings/Serving size: 1/2 recipe Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 2 | ||
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Calories: 263 | ||
Calories from Fat: 98 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 334.9mg | 12 % | |
Potassium 723.2mg | 19 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 12.6g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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