Try this Fried Catfish Filets recipe, or contribute your own.
Suggest a better description***DAY BEFORE***
1. Put the catfish a shallow pan and cover with water. Add a tablespoon of the salt, cover with plastic wrap and soak overnight in the refrigerator. (this removes any "muddy" flavor you can sometimes get in catfish...they are bottom dwellers...)
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1. Mix the cornmeal, flour, the remaining1 teaspoon salt and the black pepper in a plastic bag.
2. Drain the water from the catfish and transfer the fillets one at a time to the bag with the cornmeal.
3. Shake the bag to coat the fish and place on a sheet tray or platter.
4. Heat the oil in a deep fryer or Dutch oven to 300 degrees F.
5. Drop a few fillets into the hot oil. Do not overcrowd. Cook the fish until golden brown, about 10 minutes.
6. Remove the pieces with a slotted spoon and keep warm in an oven while frying the remaining pieces.
ENJOY
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 2683 | ||
Calories from Fat: 2605 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 289.4g | 386 % | |
Saturated Fat 48.9g | 244 % | |
Monounsaturated Fat 133.4g | ||
Polyunsanturated Fat 92.8g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 14.4mg | 0 % | |
Potassium 112mg | 3 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 26.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2683
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