Try this Bran Muffins recipe, or contribute your own.
Suggest a better descriptionHeat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add combined milk, egg whites and honey; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or until golden brown. Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (1816g) | ||
Recipe Makes: 1 | ||
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Calories: 2318 | ||
Calories from Fat: 303 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.7g | 45 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 12.7g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 1717.5mg | 59 % | |
Potassium 4574.2mg | 120 % | |
Total Carbohydrate 543.8g | 160 % | |
Dietary Fiber 75.4g | 302 % | |
Sugars, other 468.4g | ||
Protein 141.7g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2318
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