This is a nice Cajun style dinner. The fish is spicy and topped with guacamole and salsa it is just the perfect combo. The seasoning also makes great fish tacos and blackened chicken as well. Double up on the spice mix and save for later use.
1. Combine paprika, oregano, thyme, cayenne, black pepper, white pepper, and garlic powder in a small bowl, and mix well.
2. Heat a large skillet over medium heat, and spray generously with Pam or Vegetable Cooking Spray
3. Lay out the tilapia fillets on a cutting board and generously coat with the reserved spice mix, turn and coat other side generously then place all 4 into the large skillet (if using a smaller skillet cook in pairs).
4. Cook about 5-6 minutes per side and flip carefully as to not break the fish, using a large spatula.
5. Remove fillets from heat, plate, and top with 3 tablespoons of salsa and 2 tablespoons of guacamole. Serve with lime wedges.s
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (256g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 205 | ||
Calories from Fat: 34 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.7g | 5 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 84mg | 26 % | |
Sodium 473.8mg | 16 % | |
Potassium 843.3mg | 22 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 6.3g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.