Serve with: cole slaw mix tossed with vinaigrette, sweet potato fries.
Mix all ingredients. Form into 4 patties. Broil 5 minutes per side or until done. Serve on whole wheat buns.
Serve on whole wheat buns. If desired, substitute frozen sweet potato fries with home made ones or microwave whole sweet potatoes and serve on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (525g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 510 | ||
Calories from Fat: 124 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 922.9mg | 32 % | |
Potassium 1199.3mg | 32 % | |
Total Carbohydrate 60.6g | 18 % | |
Dietary Fiber 18.4g | 74 % | |
Sugars, other 42.2g | ||
Protein 36.2g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 510
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