Try this Chilli Con Carne recipe, or contribute your own.
Suggest a better description1. Wash the chillies, halve lengthways, remove seeds and stem and chop finely.
2. Heat 1 tablespoon oil in a large saucepan, add the mince and break apart with a wooden spoon. Add onion and garlic and cook everything on low heat.
3. Heat 1 tablespoon oil in a frying pan and fry the peppers and chillies over medium heat. Then add the tomatoes and season with some chilli powder, salt and pepper.
4. Add the peppers to the mince and cook for five minutes over a medium heat. Then add the beef stock, bring to the boil, reduce heat and simmer for 15 minutes. Finally, add the beans to the pan and heat well.
5. Sprinkle with parsley before serving.
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Serving Size: 1 Serving (1021g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 857 | ||
Calories from Fat: 525 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.3g | 78 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 21.1g | ||
Polyunsanturated Fat 16g | ||
Cholesterol 136mg | 42 % | |
Sodium 1529.5mg | 53 % | |
Potassium 2142.6mg | 56 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 23g | ||
Protein 53.5g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 857
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