Have you been squealing for a new cauliflower recipe? Thanks to Mario Batali's version published in the Chicago Tribune, I have been able to adapt this fresh, vibrant recipe to be citrus free and ohhhh.....so delish! Try it for a taste bud awakening!
1. Put olive oil, garlic, and red pepper into serving dish and heat in microwave 1-2 minutes, allowing flavor to infuse and develop.
2. Boil cauliflower for 5-8 minutes until desired tenderness.
3. Chop olives, capers. Add olives, capers, brine, salt to hot olive oil. Mix until uniform.
4. Drain cauliflower, and place into serving bowl. Toss in "dressing" and mix well.
5. Serve immediately!
6. A glass of red wine and toasted wheat bread makes it a meal....or of course, you could serve it as a side dish.
7. Also fabulous made with broccoli, or using "California Blend" of cauliflower, broccoli and carrots (about 1 1/2 pounds raw).
Start to finish? Maybe 20 minutes...that's the WOW factor!
Do Top Chef recipes sound great, but slightly intimidating? Try this fresh approach to a spicy, Italian, hot vegetable dish and invigorate your taste buds, while only taking about 20 minutes in the kitchen...Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 157 | ||
Calories from Fat: 111 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.3g | 16 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 672.8mg | 23 % | |
Potassium 477.8mg | 13 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 6.5g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.