From Fit For Life. Pie crust is made with seeds, raisins, nuts and dates
1. Grind the seeds, nuts, and coconut to a fine meal in a food processor. Add fruit and process, adding additional raisins, as necessary until the mixture forms into a ball.
2. Press mixture into a 9-in. pie plate. The crust will be nearly 1/4-in. thick. Refrigerate a couple of hours before using.
Note: You can substitute any combination of seeds and nuts to equal quantities in recipe
If mixture does not ball up, add a few Tbs. apple juice, of water.
Variation: For a delicious high-energy treat, roll this mixture into walnut-size balls or logs, roll in coconut, and freeze.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (568g) | ||
Recipe Makes: Servings | ||
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Calories: 2557 | ||
Calories from Fat: 1446 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 160.6g | 214 % | |
Saturated Fat 56.6g | 283 % | |
Monounsaturated Fat 47.3g | ||
Polyunsanturated Fat 46.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 64.9mg | 2 % | |
Potassium 3492.8mg | 92 % | |
Total Carbohydrate 275.9g | 81 % | |
Dietary Fiber 53.4g | 214 % | |
Sugars, other 222.5g | ||
Protein 54.3g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2557
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