Try this Samak Curry (Curried Fish) recipe, or contribute your own.
Suggest a better descriptionCut dried lime in half and remove seeds. Pound lime in mortar or puree in grinder until finely ground (you will need 1 heaping teaspoon). Set aside. Using a skillet that will hold all the fish fillets in one layer, heat olive oil and saute carrot, celery, onions and garlic until softened. Add curry powder, salt, pepper, nutmeg, ground lime, lemon zest, parsley and coriander. Add about 1/2 cup water to thin out paste. Add fish, cover and cook about 5 minutes each side or until cooked through. Serve immediately with rice. Makes 6 servings. Per serving: 154 calories, 23 grams protein, 8 grams carbohydrates, 3 grams fat, 0 grams saturated fat, 65 milligrams cholesterol, 103 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 6 | ||
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Calories: 32 | ||
Calories from Fat: 6 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 47mg | 2 % | |
Potassium 149.1mg | 4 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 4.8g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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