Try this Savoury Vegetarian Burgers recipe, or contribute your own.
Suggest a better description1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes. Cool slightly. 3. Process the drained tofu in a food processor until creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process until smooth. Add the vegetables and process until the vegetables are finely chopped and incorporated. 4. Form the mixture into 4 patties and dredge in wheat germ. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.
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Serving Size: 1 Burger (225g) | ||
Recipe Makes: 4 | ||
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Calories: 353 | ||
Calories from Fat: 104 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 443.7mg | 15 % | |
Potassium 677mg | 18 % | |
Total Carbohydrate 47.9g | 14 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 40.5g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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