Savoury Vegetarian Burgers

Ready in 1 hour

Top-ranked recipe named "Savoury Vegetarian Burgers"

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Try this Savoury Vegetarian Burgers recipe, or contribute your own. "Vegetarian" and "Sandwich" are two of the tags cooks chose for Savoury Vegetarian Burgers.


Ingredients

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2 tb Sesame seeds
2 tb Ketchup
several grindings pepper
1/8 ts Cayenne pepper
1/4 ts Salt
1/4 c Wheat germ
Assorted condiments
4 Hamburger buns; toasted
4 ts Olive oil; divided
2 tb Nutritional yeast
1 c carrot; Finely grated
1 md Clove garlic; peeled, and forced through a press
1/2 c Whole wheat flour
4 ts Taco seasoning mix
2 tb parsley; Finely minced
3/4 lb Firm tofu
Black Pepper; ground
1/3 c green onions; Minced
1 c green cabbage; Finely chopped

Original recipe makes 4

Burgers  

Preparation

1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes. Cool slightly. 3. Process the drained tofu in a food processor until creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process until smooth. Add the vegetables and process until the vegetables are finely chopped and incorporated. 4. Form the mixture into 4 patties and dredge in wheat germ. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.

Calories Per Serving: 353 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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