Try this South African Vegetable Biryani recipe, or contribute your own.
Suggest a better descriptionIn a large, heavy skillet, fry the onions in the ghee until golden. With a slotted spoon, remove 1/3 of the slices & set aside. Add to the pot, the ginger, garlic & chili paste. Fry for 5 or 6 minutes, stirring constantly. Add the lentils, peas, carrots & beans. Reduce heat & cook for 15 minutes. Add more ghee if necessary. Add tomatoes, spices & mint Stir for 5 minutes. Pour in 1 c of very hot water, cover & simmer until the vegetables are half-cooked. Add the rice, potatoes, salt & another 4 to 5 c of hot water. Cover & cook for 20 minutes or until the rice is done & the water is absorbed. Garnish with the reserved onion slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (818g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 831 | ||
Calories from Fat: 105 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.6g | 16 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 89.2mg | 3 % | |
Potassium 2712.2mg | 71 % | |
Total Carbohydrate 166.9g | 49 % | |
Dietary Fiber 21.2g | 85 % | |
Sugars, other 145.7g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 831
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.