HAVENT TRIED
1. Preheat broiler to high, placing rack 6-8 inches from heat source.
2. Place chops in broiler, 5 minutes on each side. Remove and season withsalt and pepper on both sides.
3. Let them rest 3 to 5 minutes
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 620 Calories From Fat: 387 Total Fat: 42.9g Cholesterol: 196.7mg Sodium: 175.8mg Potassium: 917.8mg Carbohydrates: 0g Protein: 54.6g
Recipe Author: Rachael Ray
Recipe Source: 30-minute meals 2 pg. 168
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1183 | ||
Calories from Fat: 868 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 96.5g | 129 % | |
Saturated Fat 42.2g | 211 % | |
Monounsaturated Fat 39.6g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 305.4mg | 94 % | |
Sodium 540.9mg | 19 % | |
Potassium 958.7mg | 25 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 72.9g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1183
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