Try this Clinton's Spiced and Herbed Quinoa with Green Onions recipe, or contribute your own.
Suggest a better description1. Cook the quinoa according to package directions, using stock or water. Let cool completely.
2. In a large bowl, combine the quinoa with the remaining ingredients. Toss to mix thoroughly. Serve chilled.
Nutrients per serving:
268 calories, 6g protein, 34g carbohydrates, 3g fiber, 13g fat (2g saturated fat), 0mg cholesterol, 483mg sodium.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 261 | ||
Calories from Fat: 75 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.6mg | 0 % | |
Potassium 412.8mg | 11 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 34.1g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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