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Suggest a better descriptionThe abundance of freshwater fish in Thailand has led to the development of many ways in which to cook them. This recipe is a favorite and catfish is a popular choice although other types of freshwater fish can also be used. Both whole fish and fillets are suitable. ~------------------------------------------------------ ~----------------- Heat a large skillet and add the oil. Wait for 1 minute for the oil to heat then add all the ingredients. Stir thoroughly then cover and cook for 3 minutes on high heat. Remove to a serving dish. From: Thailand The Beautiful Cookbook. Typed by Syd Bigger.
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Serving Size: 1 Serving (163g) | ||
Recipe Makes: 4 | ||
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Calories: 245 | ||
Calories from Fat: 118 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 52.6mg | 16 % | |
Sodium 1450.1mg | 50 % | |
Potassium 446.1mg | 12 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 12g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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