Hairy bikers
302 per portion without rice
Pan over med heat, add beef and onions, cook until broken up add garlic, chilli,cumin and coriander, fry for 3 mins, sprinkle over flour stir in, slowly add wine and stock, add toms, beans and purée, add sugar, oregano, and bay leaf, season, bring to a simmer cover loosely with lid reduce heat and simmer for 45 mins.
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Serving Size: 1 Serving (251g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 199 | ||
Calories from Fat: 8 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 243.6mg | 8 % | |
Potassium 631.2mg | 17 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 22g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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