Try this Chilled Fruit Soup recipe, or contribute your own.
Suggest a better descriptionput 2 C of the melon in a blender. Put the rest in a pitcher or a bowl. add banana & peaches to blenderwith 2 C oj. Puree till smooth. Pour into pitcher or bowl. Puree 1 C berries with spices, ice cubes, pineapple juice. lemon juice and rest of the oj til smoot. Pour into pitcher or bowl, along with the remaining berries. chill at least 1 hour. Variations: use all oj or all pineapple juice or 4 C oj and 1 C pineappke cocanut juice use honeydew strawberries. use whatever combo of fruit or berries you desire. Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano
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Serving Size: 1 Serving (1822g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 764 | ||
Calories from Fat: 31 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 28mg | 1 % | |
Potassium 2598.4mg | 68 % | |
Total Carbohydrate 183g | 54 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 172.7g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 764
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