Try this Polish Apple Pancakes recipe, or contribute your own.
Suggest a better descriptionSeeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. In a bowl, combine flour, sugar if desired and salt. In another bowl, lightly beat egg; add mink and oil. Add to dry ingredients and stir until smooth. Fold in apples. Heat a griddle coated with nonstick cooking spray; pour batter by 1/2 cupfuls onto hot griddle and spread to form a 5-inch circle. Turn when bubbles begin to form on top. Cook until the second side is golden brown and apples are tender. Dust with confectioners sugar if desired. Serving Size: 2 pancakes NOTES : My Mom used to make these wonderful pancakes for me as an after-school snack. Now I serve them as a main course or as a side dish with a variety of breakfast entrees. Recipe by: Jane Zielinski, Rotterdam Junction, New York Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 8 | ||
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Calories: 174 | ||
Calories from Fat: 20 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 27.7mg | 9 % | |
Sodium 240.6mg | 8 % | |
Potassium 256.8mg | 7 % | |
Total Carbohydrate 35.3g | 10 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 32g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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