Marinating and grilling makes a delicious, tender and juicy flat iron steak
1. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal and marinate in the refrigerator at least 6 hours.
2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
3. Remove the steak from the marinade, shake off excess and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Per Serving:
312 calories
19.6 g fat
77 mg chol
149 mg sodium
10.6 g carb
.2 g fiber
23.5 g protein
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Serving Size: 1 Serving (135g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 290 | ||
Calories from Fat: 139 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 86.2mg | 27 % | |
Sodium 78.9mg | 3 % | |
Potassium 440mg | 12 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.9g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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