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Suggest a better descriptionCombine all of the Strawberry-Kiwi Puree ingredients in a food processor or blender. Puree until smooth. Strain fruit mixture through a fine-mesh strainer. Set the strained puree aside.
1 kiwi peeled and cut up
6 strawberries, cut up
1 tsp freshly squeezed lime juice
Bring 2 quarts salted water to a boil. Add the bulgur and simmer, stirring occasionally, for 45-60 minutes
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Serving Size: 1 Serving (428g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 807 | ||
Calories from Fat: 71 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 53.2mg | 2 % | |
Potassium 1464.5mg | 39 % | |
Total Carbohydrate 167.3g | 49 % | |
Dietary Fiber 35.3g | 141 % | |
Sugars, other 132g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 807
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