Try this Creamed Chipped Beef recipe, or contribute your own.
Suggest a better descriptionPut chipped beef in a colander and pour boiling water over it; pull beef apart and tear into thumb size pieces; set aside; melt butter in a large skillet, whisk in the flour until smooth; add the milk and water, stirring rapidly with the whisk until the mixture is thickened and smooth; cook, stirring, for 5 to 6 minutes; add the seasonings; add the chipped beef and stir to mix thoroughly; heat through and serve on toast points. 6 servings Recipe by: Adapted by Martha (from Chip, 1993) Posted to T.nt (sdm-marked) Recipes Digest, Vol 01, Nr 965 by "Martha Sheppard"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (190g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 319 | ||
Calories from Fat: 163 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.1g | 24 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 86.4mg | 27 % | |
Sodium 1231.4mg | 42 % | |
Potassium 490.9mg | 13 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 18.5g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.