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Boil wedges util tender, drain and cool, season egg whites and yolks, brush a little yolk over one side of chicken strips reserve some for later, then sprinkle over a third of Cajun mix cover and set aside. Dip wedges I to egg whites the. Transfer to,baking tray sprinkle over another third of Cajun spicemixand spray with fry
Ought. Spray a second tray and add strips egg side down brush tops with more egg yolk then sprinkle over Cajun mix, bake chicken and wedges for 20 mi stir I wedges and spraying with more fry light half way through, until crisp .
Mix sweetcorn with toms, pepper, lime zest and juice, salad leaves and seasoning, serve with chicken.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 468 | ||
Calories from Fat: 127 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 423mg | 130 % | |
Sodium 211.9mg | 7 % | |
Potassium 548.5mg | 14 % | |
Total Carbohydrate 67.2g | 20 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 59.9g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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