Try this Curried Lentil, Wild Rice and Orzo Salad recipe, or contribute your own.
Suggest a better descriptionIn a large pot of boiling salted water, cover and cook wild rice for 10 mins. Add lentils, boil for 20 mins. Add orzo, boil for about 5 mins. or until tender. Drain well and transfer to a large bowl. Add onions and currants, set aside. In a small bowl whisk together all ingredients for dressing. Pour over rice mixture and toss gently. Let salad cool completely, cover and refrigerate for at least 4 hours or for up to 2 days. Just before serving sprinkle with almonds. Recipe by: Canadian Living-May 1996 Posted to MC-Recipe Digest V1 #953 by Carol & Bob Floyd
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Serving Size: 1 Serving (114g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 209 | ||
Calories from Fat: 113 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 95.8mg | 3 % | |
Potassium 221.1mg | 6 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 18.2g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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