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Suggest a better descriptionHeat oil to 375 degrees in deep fryer. Stir together flour, salt and pepper. Coat fish with the mixture; dip into eggs, then coat with the bread crumbs. Fry each piece for about 4 minutes or until golden brown. VARIATION: Prepare thin batter by mixing 1 cup all-purpose flour, 1 tsp baking powder, 1/2 tsp salt, 1 cup milk and beat till smooth. Coat fish with flour mixture then dip into batter mixture. Date: 04-08-91 Area: Cooking Posted to MM-Recipes Digest V3 #244 Date: Fri, 6 Sep 1996 13:00:10 -0400 From: Dotnapier@aol.com
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 524 | ||
Calories from Fat: 169 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 105.3mg | 32 % | |
Sodium 713.9mg | 25 % | |
Potassium 780.7mg | 21 % | |
Total Carbohydrate 43.6g | 13 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 41.2g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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