Cut fillets into 1-in pieces. Heat oil in large pan. Add flour, stirring until brown. Remove from heat and add water slowly, stirring til blended. Add all ingredients except catfish and rice. Cover and simmer for 20 minutes or until vegetables are tender. Remove bay leaves, add catfish and simmer 8 - 10 min. more until fish flakes to the fork. Serve over rice in soup bowls. Possibly better to wilt all fresh vegetables before adding to pan. Also for: Catfish, Any Fish Recipe date: 12/11/87
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|Serving Size: 1 Serving (4845g)|
|Recipe Makes: 1|
|Calories from Fat: 818 (34%)|
|Amt Per Serving||% DV|
|Total Fat 90.9g||121 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 47.9g|
|Polyunsanturated Fat 24g|
|Cholesterol 210.6mg||65 %|
|Sodium 18241.5mg||629 %|
|Potassium 14967.2mg||394 %|
|Total Carbohydrate 307.1g||90 %|
|Dietary Fiber 65.1g||261 %|
|Sugars, other 242g|
|Protein 130.4g||186 %|
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Calories per serving: 2384
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