Try this Catfish Creole recipe, or contribute your own.
Suggest a better descriptionCut fillets into 1-in pieces. Heat oil in large pan. Add flour, stirring until brown. Remove from heat and add water slowly, stirring til blended. Add all ingredients except catfish and rice. Cover and simmer for 20 minutes or until vegetables are tender. Remove bay leaves, add catfish and simmer 8 - 10 min. more until fish flakes to the fork. Serve over rice in soup bowls. Possibly better to wilt all fresh vegetables before adding to pan. Also for: Catfish, Any Fish Recipe date: 12/11/87
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Serving Size: 1 Serving (4845g) | ||
Recipe Makes: 1 | ||
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Calories: 2384 | ||
Calories from Fat: 818 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 90.9g | 121 % | |
Saturated Fat 12.9g | 64 % | |
Monounsaturated Fat 47.9g | ||
Polyunsanturated Fat 24g | ||
Cholesterol 210.6mg | 65 % | |
Sodium 18241.5mg | 629 % | |
Potassium 14967.2mg | 394 % | |
Total Carbohydrate 307.1g | 90 % | |
Dietary Fiber 65.1g | 261 % | |
Sugars, other 242g | ||
Protein 130.4g | 186 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2384
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