Try this Diabetic Strawberry Banana Milkshake recipe, or contribute your own.
Suggest a better descriptionPlace all ingredients in a blender and run the blender on the highest setting. The shake will take longer in the blender than most people will expect because of the frozen strawberries. However, the frozen berries along with the banana provide the smooth thickness of this drink. Remember, this recipe is not a scientific formula. The quantities of each ingredient are very flexible, experiment until you find your favorite.
Posted to MM-Recipes Digest V5 #020 by scotlyn@juno.com (Daniel S Johnson) on Jan 19, 1998
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 215 | ||
Calories from Fat: 25 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 9.6mg | 3 % | |
Sodium 51.2mg | 2 % | |
Potassium 517.7mg | 14 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 42g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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