Multi Grain Waffle with Blueberries, a cup of Cottage cheese and slice of Turkey Bacon.
Toast the multi-grain waffle, and cook the turkey back (use pre-cooked if available). Top the waffle with blueberries and add sides of bacon and cottage cheese.
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 279 | ||
Calories from Fat: 54 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 22.6mg | 7 % | |
Sodium 747.3mg | 26 % | |
Potassium 303.8mg | 8 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 26.2g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
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