Ghetto ketchup fried rice.
Heat oil in wok. Throw in vegetables. Transfer to bowl. Heat oil and add rice. Cook till crispy. Add ketchup and cooked vegetables.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 432 | ||
Calories from Fat: 83 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 40.2mg | 12 % | |
Sodium 144.8mg | 5 % | |
Potassium 172.7mg | 5 % | |
Total Carbohydrate 77.3g | 23 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 76g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
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