Try this Fillet Of Sole Florentine recipe, or contribute your own.
Suggest a better descriptionFrom: Joel.Ehrlich~~at;salata.com (COLLECTION) Date: 20 Jan 1995 14:51:10 -0000 Poach the fish, using a well greased fish poaching tray. Place a layer of the creamed spinach in the bottom of an oven proof dish. Arrange the drained, poached fillets over the spinach. Cover the whole with the Sauce Bechamel #2. Thoroughly cover with a coating of bread crumbs. Dot generously with butter. Sprinkle with paprika. Run under a prewarmed broiler to heat through and sauce is glazed. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (165g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 165 | ||
Calories from Fat: 35 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.9g | 5 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 83.3mg | 26 % | |
Sodium 145.7mg | 5 % | |
Potassium 589.5mg | 16 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 30.7g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.