Try this Fish Chowder with Habanero Peppers recipe, or contribute your own.
Suggest a better descriptionFrom: gcaselton@easynet.co.uk (Graeme Caselton BSc(Open)) Date: Tue, 3 Sep 1996 16:02:15 +0200 Heat the oil in a large saucepan over medium heat. add the celery, onion and potatoes and saute until tender, about 5-10 minutes. Add the fish and continue cooking for 2-3 minutes. Add the garlic, thyme and bay leaves. Add the fish stock, tomato paste and peppers. Bring the sou to the boil, lower to a simmer and cook for 30 minutes. Add the prawns and salt and papper to taste. Continue cooking for about 2 minutes, just until the prawns lose their translucence. CHILE-HEADS DIGEST V3 #093 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (608g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 483 | ||
Calories from Fat: 63 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 219.6mg | 68 % | |
Sodium 580.2mg | 20 % | |
Potassium 2748.1mg | 72 % | |
Total Carbohydrate 54g | 16 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 44.4g | ||
Protein 54.8g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.