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Suggest a better descriptionPreheat oven 450F. Put french fry potatoes in pie plate. Put steak etc. in second pie plate. Cook between 14-17 minutes. Quick meal. Minimum mess.. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (639g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 492 | ||
Calories from Fat: 5 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.3mg | 1 % | |
Potassium 2690.2mg | 71 % | |
Total Carbohydrate 111.6g | 33 % | |
Dietary Fiber 14.1g | 56 % | |
Sugars, other 97.6g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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