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Suggest a better descriptionSpread oil over the bottom of a shallow baking dish; add salmon, turning to coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish with thyme mixture; cover and marinate in refrigerator 1 hour. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish). Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g Carbohydrate; 88mg Cholesterol; 247mg Sodium NOTES : Garnish with thyme sprigs and orange rind strips, if desired. Recipe by: Cooking Light, May/June 1993, page 76 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 10 | ||
Calories from Fat: 7 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 11.7mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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