Try this Grilled Mahi Mahi with Pineapple recipe, or contribute your own.
Suggest a better descriptionPrepare Gingered Pineapple Marinade by mixing all ingredients. Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting. Cut fish into 4 serving pieces. Place fish in shallow glass or plastic dish. Pour 1 cup marinade over fish. Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours. Generously spray grill rack with nonstick cooking spray before heating grill. Heat coals or gass grill. Remove fish from marinade; discard marinade. Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork. If pineapple becomes too brown, remove from grill.) Discard any remaining basting marinade. Makes 4 servings. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #732 by L979@aol.com on Aug 9, 1997
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Serving Size: 1 Serving (1486g) | ||
Recipe Makes: 1 | ||
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Calories: 848 | ||
Calories from Fat: 129 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1899.9mg | 66 % | |
Potassium 1258.9mg | 33 % | |
Total Carbohydrate 182.6g | 54 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 174.7g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 848
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