Try this Grilled Portobello Mushrooms recipe, or contribute your own.
Suggest a better descriptionQuarter the caps. Place them on a broiler pan pre-coated with a little olive oil, bottoms up. Cover the mushrooms with chopped garlic, salt and pepper. Drizzle half the olive oil over the mushrooms. Put under the broiler for about five minutes. Remove the mushrooms and probe with the fork for softness. Sprinkle with oregano and parsley and return to oven, this time for another five minutes, checking every two minutes for the perfect tenderness. They should be soft on both tops and bottoms. Serve hot as a main course with a vegetable-rice mixture. Total calories per serving: 87 fat: 8 g Vegetarian Journal/Sept-Oct 94/MM by DEEANNE Shared on rec.food.rec by Judi M. Phelps, 6/17/95. Internet: jphelps@shell.portal.com Submitted By JUDI MAE PHELPS
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Serving Size: 1 Servings (55g) | ||
Recipe Makes: 5 | ||
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Calories: 30 | ||
Calories from Fat: 13 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 257.2mg | 7 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.8g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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